Hello, everyone:) My name is Tsvetelina and I've created this blog in order to share information with you about workout programs, fitness exercises, healthy diet regimes or sports that keep us active and happy. It might be still winter but the nice weather is only a few months away and this is all the time you need to fit yourselves. Training is a hot topic and even though I know most of you have a firm opinion on how to do it, I believe we can all learn from each other and improve the workout we are used to, or maybe start a whole new one. The food is also a crucial part of the fitting process so I will post some information on that, as well. I hope you will be as active here as at the gym in commenting the stuff I post.The video I am uploading to this first post is about warming up. As, you know this is a crucial part of every training routine and we should not skip it! I hope you like it. Stay updated and keep fit!:)
Warm-up
