Good morning, everybody! Well, it is kinda late but don't give up on reading as the topic for this post is breakfast, and sooner or later the morning will knock on your windows:)
When I want to start my day feeling fresh and energized I always have breakfast. Well, after the first coffee, of course.
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| ...There it is, coffee, milk, no sugar, yummy |
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After a few minutes of waking up with this cup of pure joy, I make my breakfast. Well, honestly it is different every day, but the one I will show you today is a very healthy idea to start yours. I learned it from an ex-roommate (oops) and I am sure she will recognize it as she is in the class, as well:)) So, partial copyrights to Darina:)
Anyway, what you will need for this breakfast is milk...
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| ...oatmeal, wheat seeds, barley seeds (any seeds that sound healthy enough), and a piece of fruit |
The proportions are totally up to you, but you will feel how much to put from everything in the cup eventually. Mix the seeds and pour some milk on top. Heat it up in the microwave for 3-4 minutes. The seeds will expand in the warm milk. Then you can slice the banana (apple, pear, and you can add honey if you wanna make it sweeter).
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| There it is |
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Yup, I know, it doesn't look quite good, but it is GOOD for you:))
I hope at least one of you will try it and share an opinion (I'm ready to take it whatever it is, but don't forget it's the ex-roommate's recipe:))) )
I will be more than happy to hear about your healthy breakfast. Or healthy lunch. Or dinner. There's gotta be at least a snack...
I have tried this breakfast but instead of the banana I put half an apple and sometimes I add almonds. Even though it doesn't look good, it tastes great and it is very nutritious! ;)
ReplyDeleteI am having this for dinner right now... what are the odds? :D It's kind of weird to eat oatmeal for dinner, but oh well! Happy Blogging!
ReplyDeleteBtw, I am your BIGGEST FAN!
i am the biggest fan, this blog is my homepage, it's pure awesomeness
Deletelet's take this outside...
DeleteYou can also put some cinnamon in your breakfast because it speeds up your metabolism. :)
ReplyDeleteWell, as far as I know, a coffee on an empty stomach in the morning is a really bad idea. It stresses both the stomach by increasing the acidity level and the liver. Hopefully you pour in the cup more milk than coffee.
ReplyDeleteThe breakfast recipe is good ;)
ReplyDeleteBreakfast is not really an option for me... or I dont make it to be. I never have breakfast -_-
ReplyDeleteThat is actually pretty tasty! What I like for breakfast is either muesli mix with dried fruits, yoghurt and honey, or a smoothie with whatever fruits I have in the fridge and some low-fat milk. Unfortunately, it's kinda hard to prepare breakfast early in the morning when your roommate is still sound asleep! :(
ReplyDeleteI must try this! It looks very yummy indeed :)
ReplyDeleteI often have some Fitness cereal with milk for breakfast, because it's one of the easiest things to prepare. Do you think that's a good/ healthy breakfast?