Hello, fellow fitnessers!
Did you work out this week? Well, it's Sunday and if you haven't you might as well go now at least for a run before it's too late. Not so fast, though, as I've got some useful tips to share on running which I've come to on my own as well as some information I found online.
In my opinion, it is very important to feel physically and mentally ready to go for a run. If you don't like it, please, don't go for it. It's just not worth it being miserable just so you don't feel that guilty for being lazy. 15 minutes of running per week won't do it for you, though. Go for some other sport or a walk in the park with friends as often as possible and it will be more effective for you.
To be physically ready is another matter. If you haven't worked out recently, you feel out of shape or you have some health issues, you might wanna start with something easier. As a big fan of work&travel programs I come back every summer with some extra kilos. (I'm sure girls can relate to this:) ) As a result of the gained weight I have a really hard time running because my knees hurt.What you can do in similar situations, is go for long walks with fast pace, or as I did - go on the cross trainer first. The tension on the knees is lower, but you are still pretty active and you sweat a lot.
Once you feel ready for a run, don't push yourself too much at first, because the pain next day will be unbearable. Try to run regularly, at least twice a week and keep record of your results because that will motivate you to push yourself a little harder each time.
The posture while running is very important so that you can run properly, without causing any injuries to your body. This is a pretty good, educational and short video which shows some of the most common mistakes while running.
Well, it is kinda late now for you to go for a run, but tomorrow is Monday, so you can start your week with a morning run around the block or a nice long walk in the park. I'd love to see your opinion on the topic, so keep running, don't forget to comment, and stay fit! :)
These tips are really useful. I would like to add something very important, especially for the beginners. Watch your heart rate, as it is one of the most indicative signs of the progress. :)
ReplyDeleteThat's very useful! I really enjoy running, but afterwards I get terrible pain in the bone below the knees and I have no idea how to get rid of it. For now what works for me is to combine running with fast-paced walking on inclined surface - it surely makes you sweat just as much, if not more!
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ReplyDeletehttp://i.imgur.com/FVwQwwe.jpg
ReplyDeleteHave you tried the Insanity workout and what do you think about it, Cuf?
ReplyDeleteI don't like running... Every time I try I go on for like 10 mins and give up. Biking is much better for me:)
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