Hello, dear friends!
The whether is getting more beautiful with each day so I hope you have been exercising as you will have to face your summer clothes pretty soon:))
The first post this week is about working out your butt muscles. By doing a butt workout, you will also exercise your legs, however, it is important to pay special attention to that area in order to keep a nice finished look of your legs.
We have already discussed the importance of squats in one of the previous posts and they undoubtedly are excellent if you want to keep your butt muscles tight and good-looking. There are a few more exercises you could do if you want to really work it out, though.
Standing lunges are great for your butt area. Your starting position will be with your feet at a hip-distance. Take a step forward with your right leg, lower your body until the angle at your knees is about 90 degrees. Then rise up, go back with the right leg and repeat with the left one. Try to perform it slowly in order to really strain your muscles. Don't forget to breathe in and out.
If you really want to challenge yourself with a butt work-out, I suggest you try this video. It includes a great variety of exercises and trust me you will definitely feel it for at least a few days after. Enjoy:))
Dead lifts are also a good idea. Most girls wouldn't believe it, but your butt muscles tighten up real nice if you do them right (and your legs as well). I do them with 15 - 20 kg
ReplyDeleteDead lifts are great! Just make sure you do them correctly, or you can really hurt your back.
ReplyDeleteGreat video, thanks for sharing it!
ReplyDeleteI did the work-out yesterday and you are right, I am feeling it now :)